Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
As a health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I don’t
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need
In the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all
Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’
Integrative medicine is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health
Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.