Podcast Episode 166: Protecting Yourself from Food Poisoning (Naturally!)
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 165: Hope After the Struggle: A Fibromyalgia Recovery Story
Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode,
Podcast Episode 164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to
Podcast Episode 163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both
Podcast Episode 162: Heat Stroke vs. Heat Exhaustion: What You Need to Know
What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late? In this episode
Podcast Episode 161: Reclaiming Vitality: What True Healing Can Look Like
How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing
Podcast Episode 160: Healthy Summer Drinks That Actually Taste Good
Tired of water but want to skip the soda? In this refreshingly fun podcast episode, Dr. Holly Carling shares creative, nourishing, and actually delicious
Rooting Out the Real Issue
We’ve used the words “Root Cause” for decades. It is now a buzz word in the health industry. But what exactly does “Root Cause” mean?
Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease
Dizzy spells? It might not be “just vertigo.” In this podcast episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking
The Wonderful Logic of Terrain Theory
Terrain Theory is a medical theory that emphasizes the importance of the internal environment of the body, or “terrain,” as a critical factor in determining
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.