Perimenopause: Looking Forward to Your Wise Woman Years
Menopause is defined as the complete cessation of menstrual cycles, with the average age of onset in the United States at fifty-one. Perimenopause, on the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
GERD – Stomach Acid is Critical
Gastroesophageal reflux disease (GERD) is a condition of chronic, relapsing heartburn, acid reflux, or acid indigestion that is experienced at least twice a week, affecting
Alternative Approaches to Alzheimer’s
It is probably fair to say that no disease inspires more fear than Alzheimer’s. While there are other fatal diseases, Alzheimer’s is worse than fatal;
Recover Your Brain Clarity Naturally
We have all experienced the occasional uncomfortable symptom of brain fog. But what about when it becomes persistent? Chronic brain fog not only negatively affects
Gas & Bloating – Normal?
It’s interesting how many people think that gas and bloating are “normal for them”. They laugh and make jokes about “being gassy” as if it’s
Cardiovascular Disease is Multifactorial
Heart disease is the leading cause of death in the United States, claiming roughly one in four Americans. As of 2018, over 30 million Americans
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of major depressive disorder with a seasonal pattern. This type of depression tends to affect people who live
Osteoarthritis Factors
It is a commonly held assumption that osteoarthritis is inevitable, caused by the “wear and tear” of old age. However, while roughly eighty percent of
Blood Pressure Detective Work
Fifty million Americans are diagnosed with hypertension, and over a billion people worldwide. Cardiovascular-related medications top the list in the United States, with a whopping
Chronic Stress – Major Impact on Health
As a long-time health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.