The Relationship Between Weight and Stress
The 2022 US national overweight and obesity statistics are shocking. Fully seventy-two percent of Americans ages twenty and over are overweight, and forty-two percent obese!
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Heart Palpitations: Causes and Natural Solutions
Heart palpitations are a type of abnormal heart rhythm, called ‘arrhythmia’, that occurs when an electrical signal in the heart fires from the wrong place
Gout: A Natural Approach
As anyone who has experienced gout would tell you: you don’t want it! Affecting an estimated 9.2 million people in the United States, and 41
How to Get Rid of Restless Leg Syndrome Naturally
Restless Leg Syndrome (RLS) is a chronic progressive condition that causes an uncontrollable urge to move the legs, with sensations including creeping, crawling, aching, itching
Chronic Fatigue Syndrome: A Holistic Approach
Chronic Fatigue Syndrome (CFS) is an illness characterized by profound fatigue lasting six months or longer, often experienced together with symptoms of sleep abnormalities, generalized
How Acupuncture Can Help with Infertility
I once had a ninety-year-old patient with eight children and a whole passel of grandchildren inform me with a twinkle in her eye that “back
Treating the Root Cause
Most people understand that if they have health issues there are causes of those health issues. Yet when it comes to chronic symptoms, the goal
Sugar: America’s “Achilles Heel”
In many ways, sugar is America’s “Achille’s Heel”. Even though we know it’s bad, we just can’t seem to stop ourselves from over-consuming it! According
Auto-Immunity: A Natural Approach
Autoimmunity is a condition in which the body’s immune system becomes overwhelmed, causing chronic inflammation and generating autoantibodies (antibodies against “self”). The tissues affected determine
Handling Skin Conditions Naturally
Some health issues are more visible than others, and skin conditions fall into this category. Symptoms of acne, eczema, and psoriasis get displayed to the
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.