Depression: A Deeper Look
Did you know that depression is the second leading cause of disability worldwide? Or that in the United States, antidepressants are the most commonly prescribed drug?
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Sugar Cravings
For the vast majority of human history sugar was virtually unknown. But when a Persian university refined sugar cane juice into a solid form after
A Natural Approach to Auto-Immune Diseases
According to the National Institutes of Health, up to 23.5 million Americans suffer from an autoimmune disease. Autoimmune illness affects primarily the young and middle-aged and is
Joint Pain: Simple or Complex
Joint pain can be simple or complex, and often, perplexing! Joint pain can appear out of nowhere: one day you are fine and the next
Crohn’s Disease
Crohn’s disease is an inflammatory bowel disease (IBD) that can affect the entire gastrointestinal or GI tract, but most commonly the small intestine. Crohn’s may
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading
Infertility and Chinese Medicine
Infertility is the inability to get pregnant even after having frequent and unprotected sex for one year. Globally fifteen percent of couples have trouble conceiving.
Fibromyalgia and Chronic Fatigue Syndrome Recovery
Chronic Fatigue Syndrome (CFS) and fibromyalgia (also called myalgic encephalomyelitis or ME), is characterized by prolonged states of exhaustion often accompanied by problems with cognition,
Chronic Diarrhea or Constipation: A Red Flag
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both!), it
Brain Fog, Poor Memory & Lack of Concentration
Many of us laughingly refer to our lapses in short term memory or fumbles with word recall as “senior moments”. However, is loss of brain
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.