Podcast Episode 138: Eat Those Eggs!
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In
Decoding Food Labels
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
Podcast Episode 119: Foods That Nourish Your Health
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there
Podcast Episode 108: How to Eat Well When You’re On the Run
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run
Podcast Episode 107: Why Bacon is Actually Healthy for You
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need
Podcast Episode 105: What is Intermittent Fasting?
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
Podcast Episode 104: Improving Your Health with Fermented Foods
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all
Podcast Episode Ninety: How Vegetarian and Vegan Diets Can Impact Your Health
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides.
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.