Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health.
In today’s episode, I’m sharing the impacts of coffee (caffeine) and soda pop (sugar) consumption on the body. Have you ever been told that there are benefits to drinking coffee? Think you already know the effects of high sugar intake? What you learn in this episode just might surprise you!
What’s in this episode:
- Why the negative effects of coffee consumption far outweigh the benefits
- The various and not-so-obvious ways that sugar takes a toll on the body