Podcast Episode 126: All Things Birth Control, Including Natural Options
There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label
Podcast Episode 124: Foot Problems: How to Heal & Prevent Them
Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
Podcast Episode 122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health
There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does
Podcast Episode 121: The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being
There are several key pillars that contribute to a person’s overall health. Just like the pillars of a building, if one is broken, the entire
Podcast Episode 120: Urinary Tract Infections: Causes, Treatments, and How to Prevent Them
Have you ever suffered a urinary tract infection (UTI)? If so, you’re not alone! Millions of Americans experience at least one UTI, and the discomfort
Podcast Episode 119: Foods That Nourish Your Health
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there
Podcast Episode 118: Killers of Health – Part III
Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that!
Podcast Episode 117: Killers of Health – Part II
Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.