Magnesium: Vital for Wellness
The subject of magnesium in the diet, as well as topically, has been a hot topic for several years now. It has been touted as
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Fertility’s Friends: The Role of Acupuncture and Nutrition
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
Podcast Episode 119: Foods That Nourish Your Health
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there
Podcast Episode 108: How to Eat Well When You’re On the Run
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run
Podcast Episode 107: Why Bacon is Actually Healthy for You
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need
Podcast Episode 105: What is Intermittent Fasting?
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
Podcast Episode 104: Improving Your Health with Fermented Foods
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all
Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.