Strategies for Combating Menopausal Hot Flashes
Hot flashes during peri-menopause and menopause are seriously annoying! Fortunately, there are things that you can do to help them. The body has a plethora
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Keys to Understanding Your Hormone Balance
We often talk about balancing hormones. Some automatically think of sex hormones, or maybe thyroid hormones, but there are over 50 main hormones that regulate
Beyond TSH: Other Helpful Thyroid Tests
Thyroid disorders are one of the many diseases on the upswing. There are an estimated 20 million people in the U.S. with thyroid disease of
Podcast Episode 126: All Things Birth Control, Including Natural Options
There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes
Weight Gain and Your Hormones
There are many reasons why you may be gaining weight. Hormones play a big role, in gaining weight, but losing weight as well. The good
4 Tips for Dealing with Menopausal Hot Flashes and Night Sweats, Naturally
Menopause is defined as the cessation of menstrual cycles, with an average age of onset in the United States of fifty-one. The transition into menopause
How to Boost Your Libido Naturally
I have noticed over the years that problems with libido, like many other dysfunctions in the body, are on the rise. In the late 1970’s
PCOS: What It Is and How to Deal with It
Polycystic ovarian syndrome (PCOS) is one of the most common female hormonal disorders, globally affecting five to ten percent of reproductive-age women. With PCOS, the
Five Ways to Balance Your Hormones Naturally
Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.