Perimenopause: Looking Forward to Your Wise Woman Years
Menopause is defined as the complete cessation of menstrual cycles, with the average age of onset in the United States at fifty-one. Perimenopause, on the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Twenty-Seven: Understanding Andropause
Andropause. If you haven’t heard of it, you’re not alone. Sometimes called “male menopause,” it occurs when testosterone levels decrease in men. Though first recognized
Podcast Episode Twenty-Six: Understanding Menopause
For many women, “menopause” feels like a dirty word; they don’t want to think about it, don’t want to talk about it, and spend years
Podcast Episode Nine: How to Naturally Improve Your Hormone Production
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
That Time of Life: Menopause
When we are young, we can’t wait to reach that time of life when our monthly “curse” (as some term it) is over with, we
Hormone Replacement Therapy
Hormone Replacement Therapy has been frequently used by many women suffering from hormonal imbalances. However, we need to remember that hormone replacement therapy is NOT
Women’s Monthly “Feel Better” Solutions
We’ve been told that PMS (pre-menstrual syndrome), PMDD (pre-menstrual dysphoric disorder) and other hormonal imbalances are “normal” parts of a woman’s cycle. Yet not every
Monthly Misery
A woman’s monthly cycle isn’t anything we really want, but it is a fact of life. It’s not so bad when it is healthy, but
Resolving Hot Flashes Takes Detective Work
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those
Remedying Low Libido
In the early 1980’s when I first was in practice, complaints of low sex drive (aka low libido) were infrequent. Each decade of practice has
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.