Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides.
Do you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential.
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most
Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.