Hashimoto’s: How to Go Natural and Win the Battle
The thyroid is a small butterfly-shaped gland in the throat with a powerful effect on nearly every system in your body. From body temperature regulation
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Important Role of Cholesterol in Health
According to the US Center for Disease Control and Prevention, over 78 million Americans, just over a third of all adults, are on a statin (cholesterol-lowering)
Chronic Diarrhea and Constipation: What You Need to Know
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both), it
Lessons From a Personal Healthcare Journey
Like many other health practitioners, one reason I was attracted to the profession was to deepen my understanding of my own health challenges. While no
How to Conquer Pain without Drugs
We are a nation of pain! Three out of ten US adults suffer from chronic back or neck pain, and one in four report severe
How to Overcome Constipation and Diarrhea
Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits annually. The condition involves stools that are hard
Conquering Infertility Naturally
From 1990 to 2010 worldwide rates of infertility increased from 3.5 percent to 16.7 percent, with more than one in four couples currently facing infertility
Five Ways to Balance Your Hormones Naturally
Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in
Peripheral Neuropathy: How Nutrition and Acupuncture Can Help
Peripheral neuropathy (PN) refers to damage to the peripheral or “sensory” nervous system, the nerves responsible for registering sensation from the surface of our skin to
The Dangers of Energy Drinks and Healthier Alternatives
Energy drinks are widely popular for increasing energy and enhancing mental and physical performance. Men between the ages of 18 and 34 years consume the
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.