How to Fight Fatigue and Boost Your Energy Levels
To be able to fight fatigue and boost your energy levels, you have to know WHY you are fatigued in the first place. Yes, you
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Dangers of Energy Drinks and Healthier Alternatives
Energy drinks are widely popular for increasing energy and enhancing mental and physical performance. Men between the ages of 18 and 34 years consume the
Chronic Fatigue Syndrome: A Holistic Approach
Chronic Fatigue Syndrome (CFS) is an illness characterized by profound fatigue lasting six months or longer, often experienced together with symptoms of sleep abnormalities, generalized
Podcast Episode Fifty-Five: The Best Treatment Options for Chronic Fatigue Syndrome
Chronic fatigue syndrome can really be a debilitating disease. Also known as myalgic encephalomyelitis, this disease comes with a whole host of physical symptoms that
Podcast Episode Thirty-Two: Keeping Up with the Daily Demands of Life
In our modern world, it often seems as if our world and lives are rushing past us. The demands we’re attempting to keep up with
Podcast Episode Twenty-Three: Fatigue and Low Energy
Are you tired of your body feeling like a sluggish car? If you’ve noticed that you always feel tired, have zero energy mid-day and you’re
Podcast Episode Seven: Understanding Your Thyroid & Its Role in Your Health
Your thyroid contributes to plenty of processes within your body. But how do you know if your thyroid isn’t functioning properly, and how can you
Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress
Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking
Adrenals & Fatigue
Do you wake up feeling tired, craving that first cup of coffee to get you going? Maybe you have a hard time getting to sleep
Fibromyalgia and Chronic Fatigue Syndrome Recovery
Chronic Fatigue Syndrome (CFS) and fibromyalgia (also called myalgic encephalomyelitis or ME), is characterized by prolonged states of exhaustion often accompanied by problems with cognition,
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.