IBS: Change Your Gut, Change Your Health!
Irritable Bowel Syndrome (IBS) affects between 12-15% of the world’s population. If affects mostly women, and mostly younger than age 50. It is characterized by
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
GERD – Stomach Acid is Critical
Gastroesophageal reflux disease (GERD) is a condition of chronic, relapsing heartburn, acid reflux, or acid indigestion that is experienced at least twice a week, affecting
Gas & Bloating – Normal?
It’s interesting how many people think that gas and bloating are “normal for them”. They laugh and make jokes about “being gassy” as if it’s
Podcast Episode Twenty-Two: The Root Causes of GERD…and What to Do About Them
GERD is one of the most common health challenges that people face. Gastroesophageal reflux disease is also known as reflux, and it can cause hiatal
Diverticulitis or Diverticulosis?
Diverticulosis is a disease that frequently shows up in colonoscopies, and diverticulitis frequently shows up in the emergency room. It seems that most people report
Podcast Episode Two: Everything You Need to Know About Digestion
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering
“Minor” Digestive Complaints
Mild to moderate indigestion and an upset stomach seems, on the surface, to be no big deal. But it is. You may be “managing it
SIBO – When Your Gut Talks Back
Many people suffer from poor digestion. The gut talks back by raising red flags to get your attention that something is wrong. We call these
Crohn’s Disease
Crohn’s disease is an inflammatory bowel disease (IBD) that can affect the entire gastrointestinal or GI tract, but most commonly the small intestine. Crohn’s may
Chronic Diarrhea or Constipation: A Red Flag
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both!), it
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.