Podcast Episode 145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
What NOT to Do If You Have GERD
GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits”, you likely have GERD. I’ve written several articles on what GERD is and
Pathways to Mental Clarity and Health
To do an article on mental clarity, we need first to define it: Focus and Concentration: the ability to stay engaged, or concentrated on a
Podcast Episode 144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr.
Silent Epidemic: Fatty Liver Disease Rises
Fatty liver disease (also known as hepatic steatosis), occurs when excessive fat accumulates in the liver, which can lead to severe health complications such as
Podcast Episode 143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what
The Dark Side of Coffee: Why the Risks Outweigh the Rewards
The coffee industry spends lots of money to convince you of the health benefits of coffee. And while there does appear to be some minor
Strategic Cycling of Immune Boosting Herbs
It is easier to stay well than to be sick. Loss of time at school, work, fun activities, and serving others are a few of
Podcast Episode 142: Hiatal Hernia Treatment and Prevention
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent
Fortifying Families Against School Year Bugs
The bugs are out! Our little petri dishes are cultivating all kinds of opportunistic “bugs” as they go back to school and sports activities. A
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.