Natural Relief for Seasonal Allergies: Looking Beyond the Eyes and Nose
When seasonal allergies strike, most people focus on pollen and the respiratory tract. They reach for antihistamines, nasal sprays, or eye drops to reduce symptoms.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 187 Building a Real-Food Pantry for Wellness
You do not eat what you intend when you are tired and stressed. You eat what is available. That is why Dr. Holly Carling
Why Coffee Makes Exhaustion Worse
For many, coffee feels like the answer to exhaustion. You drag yourself out of bed, pour some coffee, and within minutes you feel more alert.
Podcast Episode 186 When Everything Hurts: Understanding Whole Body Pain and What Actually Helps
If you wake up and everything hurts, and you have been told it is just stress, just aging, or handed a diagnosis without any
Celiac Disease: More Than Gluten Sensitivity – What’s Really Happening
When most people think about celiac disease, they think about gluten. Avoid the gluten, avoid the symptoms. While removing gluten is essential, it is only
Podcast Episode 185 The Layers of WHY: How to Peel Back the Onion of Chronic Illness
If you have ever improved, then relapsed, or felt like you are chasing the same symptoms in circles, this episode will help explain why.
Psoriasis: Why It’s Not Just a Skin Problem
Psoriasis is often treated as a skin condition, but the skin is rarely the whole story. While creams, ointments, and medications may temporarily calm symptoms,
Podcast Episode 184: Diet Myths: What to Ditch and Why Real Food Reigns
Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still
How Hidden Infections Zap Your Energy
If you struggle with chronic fatigue, low motivation, brain fog, or a general feeling that your body just can’t keep up anymore, it may be
Podcast Episode 183: A Patient Testimonial: Breaking The Allergy Cycle with Acupuncture & Whole-Body Care
A longtime allergy sufferer tried everything to get her symptoms under control and felt like she was fighting a losing battle. Then she found
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.