Crohn’s & Ulcerative Colitis: Understanding IBD and the Gut-Immune Connection
Crohn’s Disease and Ulcerative Colitis are often grouped together under the term “inflammatory bowel disease” (IBD), but they are not the same. Crohn’s can affect
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 181: Why Chasing Symptoms Fails and How to Shift to Systemic Healing
If you have ever treated the same problem over and over without lasting relief, this episode will help explain why. Dr. Holly Carling and
Restoring Gut Health After Antibiotics
Antibiotics can be lifesaving—but they are not selective, and they are often over-prescribed. While the intent is to target harmful bacteria, they also disrupt the
Podcast Episode 180: Nutrition During Chemotherapy: Protecting, Stabilizing, and Preserving the Body
Nutrition during chemotherapy is one of the most misunderstood parts of cancer care. People are told to boost immunity, eat superfoods, and load up
Cholesterol: The Hero in Disguise
For decades, cholesterol has been cast as the villain in the heart disease drama. We’ve been told to fear it, medicate it, and drive its
Fertility Loves a Nourished Body: Preparing for Pregnancy Naturally
For most people, pregnancy begins with a positive test. But biologically, that is late in the story. Long before conception, the body is building hormones,
Podcast Episode 179: A Patient Testimonial: Diabetes, Pain, Wrinkles, and The Power of Treating The Whole Body
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12
Podcast Episode 178 Neck Pain, Back Pain, and Sciatica: What Your Body is Actually Trying to Tell You
Most people are taught to think of back and neck pain as a structural problem, something worn out, broken down, or in need of
Why You Can’t Sleep: Hidden Causes of Insomnia
After a hard day at work or play, you go to bed with your heart set on having a good night’s sleep. Then an hour
Why Blood Sugar Spikes Trigger Anxiety, Fatigue, and Brain Fog
Three feelings dominate society today: anxiety, fatigue, and brain fog. While there can be many things that contribute to these feelings, there is likely a
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.