Podcast Episode 170: The Science & Joy of Savoring Food
We all know we’re supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling:
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
How Gratitude Nourishes the Body
We all look forward to Thanksgiving—the warmth, the aromas, the comfort of tradition. Yet it’s also the season when the digestive system works overtime. Heavy
Podcast Episode 169: Freedom from Migraines: A Testimonial of Hope and Healing
Migraines can take over your life leaving you unable to work, parent, or even think clearly. In this inspiring testimonial episode, Dr. Holly Carling
Natural Solutions for Fatigue and Anemia
If you feel tired no matter how much you sleep, it could be more than just stress or being overly busy – it might be
Podcast Episode 168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast
Yawning and Air Hunger: When Breathing Feels Incomplete
We’ve all experienced it: that frustrating feeling of not being able to get a satisfying breath. You find yourself yawning repeatedly or taking big sighs,
Podcast Episode 167: Understanding Trigeminal Neuralgia: Root Causes, Relief, and Real Hope
Trigeminal Neuralgia is one of the most painful neurological conditions and it’s becoming increasingly common. In this podcast episode, we explore what causes this
Post-Viral Fatigue: Unlocking Healing
Once upon a time, you got sick, felt awful, then got over it. Now it seems, you get sick, feel more than awful and then
Relief for Nausea and Vomiting, Naturally
The feeling of nausea is awful! An upset stomach can ruin your day. Fortunately, there is hope. Nausea and vomiting from many reasons, such as
Podcast Episode 166: Protecting Yourself from Food Poisoning (Naturally!)
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.