Why Gut Health Affects Everything: Mood, Immunity, Hormones, and More
Most people think of digestion as a mechanical process—eat, digest, eliminate. But the gut is far more than a food processor. It’s a command center
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 172: Healthspan vs. Lifespan: Shifting Your Goals
As we head into the new year, many of us are thinking about goals: what to improve, what to let go of, and how
Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing
Herniated discs are painful, frustrating, and surprisingly common, but what most people don’t realize is how closely disc health is tied to lifestyle, nutrition,
Heartfelt Health for the Holidays
The holidays sparkle with sweetness—cookies, pies, alcohol and other sweet excesses as well as the warm comfort of shared treats. But beneath the joy can
Shingles and the Storm Within
It often begins with a tingle or a strange burning sensation on one side of the body. Within days, a painful band of blisters appears,
Podcast Episode 170: The Science & Joy of Savoring Food
We all know we’re supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling:
How Gratitude Nourishes the Body
We all look forward to Thanksgiving—the warmth, the aromas, the comfort of tradition. Yet it’s also the season when the digestive system works overtime. Heavy
Podcast Episode 169: Freedom from Migraines: A Testimonial of Hope and Healing
Migraines can take over your life leaving you unable to work, parent, or even think clearly. In this inspiring testimonial episode, Dr. Holly Carling
Natural Solutions for Fatigue and Anemia
If you feel tired no matter how much you sleep, it could be more than just stress or being overly busy – it might be
Podcast Episode 168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.