Podcast Episode 175: Changing Your Health Narrative from “Genes” to “Power”
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Bone Density Isn’t the Whole Story: Preventing Osteoporosis Through Strength, Quality, and Movement
If you’ve ever snapped a dry brown stick, you understand osteoporosis. But there’s a twist: studies comparing Japanese and North American women found that Japanese
Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
In this powerful testimonial episode, Dr. Holly Carling andAlicia share the story of a woman who had reached a breaking point. She wasexhausted, emotionally
Acupuncture for Pain Relief – How It Works
Acupuncture is an ancient medicine that is highly effective for treating pain. It’s been used for thousands of years and continues to work today. While
Why You’re Still Tired: Nutrient Deficiencies and the Hidden Causes of Fatigue
Fatigue isn’t always about sleep, stress, or aging. Often, it’s a quiet signal that the body lacks the raw materials it needs to produce energy
Podcast Episode 173: Sweeteners: Which Ones Derail Health, and Alternatives That Don’t
Sweeteners are everywhere, but not all of them affect the body the same way. In this podcast episode, Dr. Holly Carling and Alicia break
Why Gut Health Affects Everything: Mood, Immunity, Hormones, and More
Most people think of digestion as a mechanical process—eat, digest, eliminate. But the gut is far more than a food processor. It’s a command center
Podcast Episode 172: Healthspan vs. Lifespan: Shifting Your Goals
As we head into the new year, many of us are thinking about goals: what to improve, what to let go of, and how
Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing
Herniated discs are painful, frustrating, and surprisingly common, but what most people don’t realize is how closely disc health is tied to lifestyle, nutrition,
Heartfelt Health for the Holidays
The holidays sparkle with sweetness—cookies, pies, alcohol and other sweet excesses as well as the warm comfort of shared treats. But beneath the joy can
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.