Why You Can’t Sleep: Hidden Causes of Insomnia
After a hard day at work or play, you go to bed with your heart set on having a good night’s sleep. Then an hour
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Why Blood Sugar Spikes Trigger Anxiety, Fatigue, and Brain Fog
Three feelings dominate society today: anxiety, fatigue, and brain fog. While there can be many things that contribute to these feelings, there is likely a
Podcast Episode 177: When Symptoms Are Only “Leaves”: Uncovering Hidden Root Causes
When something feels wrong in the body, the instinct is to treat whatever symptom shows up. But what if the symptom is not actually
Thyroid Disorders: Why TSH Alone Isn’t Enough
Many people with thyroid symptoms—fatigue, brain fog, cold intolerance, hair thinning, weight changes, anxiety, depression, constipation, dry skin, or stubborn cholesterol—are told their thyroid is
Podcast Episode 176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a
Menopause Explained: Understanding Hormonal Shifts and How to Support Your Body Naturally
Menopause is often described as a sudden loss of estrogen, but that explanation misses what is really happening. Menopause is not a hormonal failure—it is
Podcast Episode 175: Changing Your Health Narrative from “Genes” to “Power”
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only
Bone Density Isn’t the Whole Story: Preventing Osteoporosis Through Strength, Quality, and Movement
If you’ve ever snapped a dry brown stick, you understand osteoporosis. But there’s a twist: studies comparing Japanese and North American women found that Japanese
Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
In this powerful testimonial episode, Dr. Holly Carling andAlicia share the story of a woman who had reached a breaking point. She wasexhausted, emotionally
Acupuncture for Pain Relief – How It Works
Acupuncture is an ancient medicine that is highly effective for treating pain. It’s been used for thousands of years and continues to work today. While
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.