Neuropathy Explained: From Cause to Care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as numbness, tingling, burning sensations, or pain in the hands,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Cramps and Muscle Spasms Stop Here
There is hope for people suffering from muscle spasms and cramps. Through acupuncture and nutrition, most effectively by both together, we can put your muscles
Podcast Episode 163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both
Podcast Episode 162: Heat Stroke vs. Heat Exhaustion: What You Need to Know
What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late? In this episode
Beyond Calories: What Really Counts
For decades, we’ve been told that the key to health is simple math: “Calories in, calories out.” Eat fewer calories than you burn, and you’ll
Why Do I Bruise So Easily?
If you find yourself bruising from the slightest bump—or don’t remember bumping into anything at all—you’re not alone. Easy bruising and varicose veins are both
Podcast Episode 161: Reclaiming Vitality: What True Healing Can Look Like
How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing
Hemorrhoids and Anal Fissures: What’s Going On Down There?
Hemorrhoids and anal fissures affect millions of people, but few talk about them openly. Though they’re common, they can be painful, persistent, and embarrassing. The
Podcast Episode 160: Healthy Summer Drinks That Actually Taste Good
Tired of water but want to skip the soda? In this refreshingly fun podcast episode, Dr. Holly Carling shares creative, nourishing, and actually delicious
The Builder We’ve Been Blaming: Is Cholesterol Really the Problem – or Part of the Solution?
For years, cholesterol has been portrayed as the culprit behind heart disease—a rogue element in the bloodstream, plotting to clog arteries and wreak havoc. But
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.