This week on VitalHealth4You, we are sharing part two of how nutrition affects your performance. Last week we shared why your nutrition really makes a difference because what you consume can either enhance your performance or hinder it. We dove into the effects of coffee, alcohol, and sugar.
This week, we are diving further into what foods can negatively impact your nutrition as well as things you can do to improve your performance. Thankfully, there are just as many good things as there are bad things. If you want to be stronger at work or for athletic performance, take action and cut out the bad stuff and increase the good stuff because it can really make a difference in your life.
What’s in this episode:
- What energy drinks do to your body.
- What phosphoric acid is
- Why soda is so harmful to children
- How cigarettes impact your oxygenation and brain function
- Why no drug is actually safe
- Side effects of common types of medications
- Why vitamins and minerals are beneficial to your health
- Symptoms of vitamin deficiencies
- Why fats are important for your body
- How to find good essential fatty acids
- How acupuncture improves your performance
