Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and it doesn’t have to be a part of your life. You don’t have to suffer. If you’ve been struggling with PMS-related symptoms, it may be a bigger sign that your hormones are imbalanced.
In today’s episode, we’re uncovering the myths about PMS and what often leads to PMS in women. You’ll hear about the role of diet in PMS and how you can make dietary changes to improve your PMS symptoms. You’ll hear about 3 things you can do to detoxify your body and reduce PMS so you have less dread at that time of the month.
What’s in this episode:
- How there has been an increase in PMS and the underlying causes of this
- The causation that leads to PMS
- Why you have to address all of your hormones when it comes to PMS
- The role that diet plays in PMS
- A dramatic story about severe PMS
- 3 lifestyle and nutritional changes that support reducing PMS
