You want to experience a relatively easy pregnancy. You don’t want to experience morning sickness. You want to give birth to a healthy baby. All of these things are possible if you take the time to prepare your body for a healthy pregnancy.
In today’s episode, we’re discussing how to best prepare your body for pregnancy. From nutrient-dense foods to prenatal vitamins to coffee, it’s important to pay attention to what contributes to the health of you and your baby, and what takes away from it.
It is possible to prevent morning sickness, fatigue, and postpartum depression, and even genetic diseases. The advice in this episode can help you experience a healthy pregnancy and give birth to a healthy baby.
What’s in this episode:
- Dietary choices that are helpful for preparing your body for a healthy pregnancy, and foods you should avoid
- Why prenatal vitamins are not enough and mostly unhelpful
- Genetic diseases, and how PMGs can help prevent them
- Why morning sickness is not normal, and some common causes of morning sickness
- How acupuncture can prevent common pregnancy symptoms
- How weakened adrenal glands contribute to fatigue and postpartum depression
