We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction with other foods to help the body better process it. It’s not that hard to become addicted to sugar, but there are ways that you can break the addiction.
In today’s episode, we’re discussing why sugar cravings happen, as well as how to be more knowledgeable about labels, what foods to pair with sugar when you do eat it, and how to curb your cravings.
What’s in this episode:
- Why we get sugar cravings, and what you can do to fight them
- What to look for on labels when assessing sugar content
- How protein, fat, and fiber help the body process sugar and help lessen sugar cravings
- The benefits of exercise
- Why you should avoid artificial sweeteners
- Vitamins and supplements that can be helpful
