Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky!
In today’s podcast episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas and bloating with helpful tips and some supplement suggestions! Let’s dive in!
What’s in this episode:
- What causes gas and bloating
- How to tell if dairy is a trigger for you
- How carbonated drinks factor in
- Additional foods that can cause gas and bloating
- How acupuncture can help
- What to do if you want to avoid gas and bloating
- Some supplements that can help with digestion