You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey?
In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Understanding magnesium’s impact is more crucial now than ever, as it’s involved in over 300 biochemical reactions in our bodies. Whether you’re looking to improve your overall health or address specific conditions, this episode sheds light on how magnesium can be a key component in your wellness regimen.
What’s in this episode:
- The importance of magnesium and its role alongside other minerals
- Detailed benefits of magnesium for bone health, muscle function, and cardiovascular health.
- Magnesium’s contributions to nerve function, immune system support, and inflammation regulation.
- Various types of magnesium supplements and their specific benefits.
- The synergy between magnesium and other essential minerals like calcium and zinc
