In between each vertebra of the spine there is an intervertebral disc. These discs act like shock absorbers to provide cushion and flexibility to the spine. The discs consist of a tough outer layer called the annulus fibrosus and a gel-like inner core known as the nucleus pulposus. The nucleus pulposus is rich in water and functions as a hydraulic cushion, distributing mechanical forces evenly in all directions when the spine is compressed. This shock-absorbing capability is crucial for protecting the spine during activities when the body is in motion.
A herniated disc, also known as a slipped or bulging disc, occurs when the soft, jelly-like center of the disc pushes through a tear in the tough outer layer. This protrusion can compress nearby spinal nerves or the spinal cord, leading to pain, numbness, tingling, or weakness in the area served by the affected nerve.
Herniated discs are frequently the cause of back pain and sciatica. The pain may be preceded by an event like lifting or twisting that pushes nucleus pulposus out of the disc and into the nerves. However, for discs to become weak and susceptible to herniation, we understand that physical degeneration is the primary underlying cause. Physical degeneration occurs when the body doesn’t have the necessary building blocks to support healthy tissue building and regeneration.
When the discs lose water content and become less flexible, they are more prone to tearing or rupturing, even with a minor strain. The water content within the nucleus pulposus is very important. Water helps to absorb shocks and maintain disc height, so it’s important to stay hydrated. But water alone isn’t enough; we need abundant minerals to get the water into the tissue.
Inflammation is a key component of the disc degeneration, with elevated levels of inflammatory cytokines observed in degenerated discs. To maintain great disc integrity, it’s important to reduce systemic inflammation. Avoid processed foods, alcohol and other inflammation causing things.
Acupuncture is a widely used, drug-free treatment option for treating herniated disc symptoms like sciatica and lower back pain. It is highly effective for both short-term pain relief and long-term regeneration of the discs. In my practice, I have seen acupuncture do miracles with back pain when no other treatment worked.
Additionally, a review of 13 randomized controlled trials found acupuncture effective in reducing pain and disability in patients with lumbar disc herniation. Another study indicated acupuncture was more effective than traditional physical therapy for reducing pain and improving mobility in people with cervical disc herniation.
With an awesome track record of success in addressing herniated discs, acupuncture is a great option for you to get out of pain and back to your normal life activities!
Want to hear more from Vital Health? Check out our podcast. Search for VitalHealth4You on your favorite podcast listening app or go to vitalhealthcda.com/podcasts/
©2025 Vital Health
