Podcast Episode 145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr.
Podcast Episode 143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what
The Dark Side of Coffee: Why the Risks Outweigh the Rewards
The coffee industry spends lots of money to convince you of the health benefits of coffee. And while there does appear to be some minor
Podcast Episode 142: Hiatal Hernia Treatment and Prevention
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent
Herbal Medicine: New Science or Ancient Remedy?
As “modern medicine” increasingly relies on surgery, radiation and drugs for most conditions, a fair percentage of the populace are looking for more natural options.
Podcast Episode 141: Here’s How to Stay Healthy This Winter
Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry
Podcast Episode 140: Fact or Fiction? Exploring Common Health Myths
We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal
Fragrance Hazards: More Than Skin Deep
Part I We all want to smell clean and look nice, especially when dressed for a special occasion. However, the fragrances we choose could be
Health Detective Work
A health detective is a professional, such as an acupuncturist, functional medicine practitioner, naturopath, nutritionist, or other practitioner that looks deeper into the root causes
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.