Depression: A Deeper Look
Did you know that depression is the second leading cause of disability worldwide? Or that in the United States, antidepressants are the most commonly prescribed drug?
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading
Are Stress, Anxiety and Depression Killers?
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it
What is Wrong With Our Mental Health? An Alternative Approach
What is wrong with our mental health today? I find it distressing to see how many people are on psychotropic drugs, and how easily they
Are You Weary or Cheery?
Most people today answer weary more than cheery. Fatigue, brain fog, lack of mental clarity, depression, weight gain and other complaints far outweigh cheeriness, happiness,
Managing Mental and Emotional Balance, Stress, Anxiety and Depression
There are many reasons for stress, anxiety and depression. What we eat and drink, or what we don’t consume can make the difference between a
Anxiety
Approximately 4 million people in the U.S. have been diagnosed with anxiety, also referred to as GAD (Generalized Anxiety Disorder). The prevalence of anxiety in
Our Two Brains
Did you know that you have two brains? We know about the brain in our head, but did you know you also have a brain
Combating Stress, Anxiety and Depression
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be
Acupuncture for Emotional Disorders
Acupuncture is an effective treatment for healing depression, anxiety and other emotional disorders. Doctors of Oriental Medicine have long known this, but now research is
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.