How to Overcome Constipation and Diarrhea
Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits annually. The condition involves stools that are hard
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Seventy-Six: Everything You Need to Know About Digestion [Replay]
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering
Podcast Episode Seventy-One: Healing Gut Inflammation
Gut inflammation is a common complaint that leads to a number of unfortunately common diseases and even sometimes surgery. Gut pain can make your daily
Diverticulosis and Diverticulitis
Diverticulosis is a common intestinal disorder that affects up to forty percent of Americans over the age of forty. Most people don’t know they have
Podcast Episode Forty-Three: The Gut Brain Connection
The brain gut connection is so real. Remember the last time you had to get up to do a speech in front of an audience
Hemorrhoids – A Pain in the Butt!
Hemorrhoids are extremely common. Hemorrhoids can be located just outside of the anus or just inside the anal ring. The mechanism is similar to varicose
Podcast Episode Forty: Overcoming Chronic Digestive Symptoms (Like Diarrhea and Constipation)
Chronic digestive symptoms can make life pretty miserable. Constipation or diarrhea that comes on at the wrong time can put a big damper in your
When Your Bowels Are Irritable
There are many digestive issues today. Most start in the stomach (whether symptomatic or not), and many also involve inadequacies in pancreas, liver and/or gallbladder
Podcast Episode Thirty-Three: Inflammatory Bowel Diseases
The bowel plays a role in almost all of your body’s processes, so what happens when it becomes inflamed? Inflammatory bowel diseases can be uncomfortable
Podcast Episode Thirty: Gut Flora & Your Body’s Microbiome
The human body is host to billions of microorganisms, many of which actually help your body function. The most important of these, your gut flora,
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.