What’s for Dinner?
I frequently am asked – “what diet do you recommend?” I think about all of the diets so popular right now – South Beach, Paleo,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Why Diets and Exercise Don’t Work
When you’ve tried diets and exercise and in short you feel like you’ve “tried everything” and still can’t lose weight, what went wrong? Why do
Maintaining Nutritional Density
I have recently been on a new and interesting journey. Realizing that our commercial foods are so nutritionally depleted, and desiring to grow my own
We Can’t Improve on Mother Nature
For a hundred years now, we have been altering our foods to try to improve on Mother Nature. I don’t understand this. Why would we
Kids and Diet – What’s Wrong?
There are many health professionals that are quite concerned about the diet of most kids in the U.S. The incidence of childhood diseases such as
Lemonade from Lemons
The other day, I decided to make lemonade, so I went to our local store and bought quite a few lemons. The cashier looked at
Food for Life
Once upon a time our lives were spent doing the physical labor necessary for providing food for our family. Each spring seeds were planted, grown,
Why Cook at Home? Where’s the Joy in That?
I’m finding a surprising number of people don’t cook anymore, or don’t like to cook but do so anyway because they feel they must. Also,
Eating Well for the Working Person
Do you experience an afternoon slump at work (or an all-day slump)? How we eat makes a big difference in how we feel and how
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.