Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Is Fish Oil Bad?
Recently, the Journal of the National Cancer Institute (July 2013) raised concerns that an increase of plasma Omega-3 fatty acid levels in the blood may
Healthy Oils and How to Consume Them
In earlier articles we have discussed the false notions of eating fat making you fat, how bad fat contributes to diseases, and how good fats
Dietary Lessons Learned from Gardening
As we are reaping the benefits of a beautiful garden – be it flowers or vegetables, we are also reaping the bad stuff too –
Accidentally Eating Our Way Into Oblivion
Our diets are becoming increasingly more difficult. What we used to “know” about foods, turned out to be false. Many are eating themselves into oblivion,
A Fat Controversy That’s Losing Weight
For decades we have been pummeled with the theory that eating fat makes us fat and increases our risk of cardiovascular disease. Yet these same
A Brain Wasting Disease
Alzheimer’s Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning,
A Bout of Gout
If you’ve ever had a bout with gout, you know firsthand how painful it can be. Gout is a subclass of arthritis, replete with intense
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.