Treating Inflammatory Bowel Disease Naturally
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it.
Natural Approaches to Prostate Health
Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate
Fertility’s Friends: The Role of Acupuncture and Nutrition
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable
Podcast Episode 129: The Power of Holistic Health: Addressing AutoImmune Diseases Naturally
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and
Decoding Food Labels
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would
Podcast Episode 128: Why Sunlight is Vital to Our Health
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important
Hope for Lupus Patients
Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but
Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so
Neuropathy Helped Naturally
The screaming pain of neuropathy can be life altering, and the milder annoying tingling, burning, and numbness of it can alter quality of life as
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.