Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Heart Health: Surprising Insights
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In
Treating Inflammatory Bowel Disease Naturally
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it.
Natural Approaches to Prostate Health
Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate
Fertility’s Friends: The Role of Acupuncture and Nutrition
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable
Podcast Episode 129: The Power of Holistic Health: Addressing AutoImmune Diseases Naturally
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and
Decoding Food Labels
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would
Podcast Episode 128: Why Sunlight is Vital to Our Health
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.