Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.
Podcast Episode 145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a