What do you think when you hear the word
inflammation? Most people would say something like, “Oh, that’s bad.” But the
truth is that inflammation is both good and bad. Inflammation is a
necessary part of the healing process, but prolonged inflammation is bad for
your body and is a common link to many diseases. In today’s episode, we’ll
discuss how inflammation works in the body and what you can do to prevent and
rid your body of chronic inflammation.
What’s in this episode:
· How inflammation works in the body for good
· Why chronic inflammation is bad for the body
· How to get rid of chronic inflammation
· How an elimination diet with pro-inflammatory foods can help
· Anti-inflammatory foods to incorporate into your diet
· The importance of researching interactions between drugs and herbs
(and working with a professional)
· Acupuncture’s long history of success in reducing acute and chronic inflammation
