In our modern world, it often seems as if our world and lives are rushing past us. The demands we’re attempting to keep up with can be overwhelming. So you might be wondering, exactly how can I keep up with the demands of everyday life?
In this episode, Dr. Carling breaks down the replenishing process of energy and how we can optimize health to keep up with our daily demands. We also chat about what we should be avoiding in order to conserve our energy and how too much carbohydrates can zap the energy out of you.
What’s in this episode:
- Why you have to pay close attention to the decisions you make
- The replenishing process of energy
- What will happen if we don’t make sacrifices for good health
- The things you need to keep up with daily demands
- The problem with overdoing carbohydrates
- What you should avoid doing to keep up with daily demands
