It’s a new year, and with a new beginning comes thoughts of how to take better care of ourselves. It seems like it’s easier to rush around and grab food on the go and ignore a problem until it’s bad, but it’s actually so much better in the long run to make your health a priority instead of an afterthought.
In today’s episode, we’re talking about the importance of eating nutrient-rich foods, taking time for things that bring you joy, and the importance of regular detoxification. When you stay on top of your health and pay attention when symptoms are small, you have a better chance of addressing any issues much quicker.
Simplify your life this year.
What’s in this episode:
- Making your health a priority
- Why a nutrient-rich diet is important
- Taking the time to be joyful
- How you can simplify your life, both in terms of your meals and home organization
- Handling health issues before they become too big
- How a regular detoxification process can be helpful, why you should make sure it still gives you plenty of nutrients during the process, and the importance of addressing all three detox phases
