Your hair and skin are an external manifestation of what is going on inside the body. If you’ve been having issues with either, like premature gray hair or rough patchy skin, it’s time to look a little deeper and consider all your habits and routines to support your skin and hair health.
In today’s episode, we’ll cover what your skin and hair say about your internal health, the conditions that can affect both your skin and hair, and the types of food and nutrition you should consider for healthier skin and hair.
The good news is that with attention and proper nutrition you can reverse many skin and hair problems including early graying. It’s time to take action and take control of your health, both internal and external.
What’s in this episode:
- What your hair and skin day about your overall health
- How you can determine skin and hair health by tone, color, and texture
- Diseases and conditions that can affect your skin and hair appearance
- When you need to be selective about the products you use on your skin and hair
- The way your body prioritizes your organs when it comes to nutrition and the nutritional support you need for your skin and hair
- The vitamins you need for hair and skin health and the best foods to get those vitamins
If you’re interested in recipes containing liver, send an email to [email protected].
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