Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune health? In this episode, we are sharing how you can boost your immune system by making small but important changes every day. Making adjustments to what you eat, how you mitigate stress and even how much sleep you get can affect healthy immune function. Dr. Carling also shares her top herbs and supplements that can support your immune health.
What’s in this episode:
- The natural barriers our body already has
- How the food we eat affects our immune system
- Why sugary drinks are not good when you are sick
- Why you need a balanced endocrine system
- Mitigating stress for healthy adrenal function
- Why sleep is vitally important for a healthy functioning immune system
- Herbs and supplements that can support your immune health
- Why the vitamins you take need to be from a food form
