Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function.
In today’s episode, we’re talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you.
What’s in this episode:
- What proteins are, and why they are so important
- How amino acids act as messengers in the body
- Why it’s important to incorporate raw proteins in your diet, and making sure they’re properly prepared
- Why soy isn’t good for the body
- The benefits of red meat
- Why you should consume raw protein powder
