The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly.
In this podcast episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let’s dive in!
What’s in this episode:
- Dr. Carling’s tips to handle holiday stress
- The product that both Alicia and Dr. Carling use to organize their to-do list
- Why traditions can help reduce holiday stress
- The foods that contribute to holiday stress and the foods that can reduce holiday stress
- How acupuncture can help alleviate holiday stress
- And so much more!
