Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry so much about individual germs?
In today’s episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest of our immune system all year long. Plus, we’ve got a little advice for how to avoid germs and bugs even in crowded places. Let’s dive in!
What’s in this episode:
- The systems we need to strengthen to avoid illness this winter
- The lifestyles adjustments we need to take to support these systems
- How proper ventilation can help you this winter
- How to break up stagnation in our lungs
- How we can build our immune system this winter
- And so many more!
