We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true?
In today’s episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let’s dive in!
What’s in this episode:
- How temperature affects our immune system
- The effect of sugar on children
- The effectiveness and need for detoxification
- How much water we really need in a day
- Whether organic and natural food is always better for you
- How supplements can impact your health
- And so many more!
