Eggs have spent decades being villainized, but avoiding them is anything but heart healthy!
In today’s episode, we’re talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!)
What’s in this episode:
- Setting the record straight on eggs
- The many nutrients found in eggs and how they promote health
- How to add eggs to your hair care routine
- How cholesterol benefits your health
- The different types of eggs and how they’re great for you!