We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood?
In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin, bone health and more. Plus, she shares the risk of not getting enough sunlight and offers several helpful tips for getting more sunlight, even in the winter months. Let’s dive in!
What’s in this episode:
- The role Vitamin D plays in our health
- How much sunlight you should try to get each day
- The risks of not catching enough rays
- How to get enough sunlight in the winter months
- How sunscreen can affect our sunlight exposure
