How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention.
In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, including some surprising ones you may never have heard of, the issues that come with poor breathing, and how to learn to breathe better. Let’s dive in!
What’s in this episode:
- Why deep breathing is so important for our health
- How breathing helps our bodies produce nitric oxide
- What extra oxygen in our body and blood can do for us
- How your quality of breathing at night can affect your health
- A few ways to improve your breathing
