When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast?
Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, delicious, and easy to make breakfast recipes. Spoiler alert: there will be lots of vegetables and protein! If you’re trying to improve your health in 2024, you are not going to want to miss this episode.
What’s in this episode:
- The ratios your breakfast plate should have for optimal nutrition
- Dozens of nutritious breakfast ideas, including Alicia’s banana pancakes
- Ideas for incorporating a variety of meats and proteins into your breakfasts
- How to add even more veggies to your breakfast