Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it.
In today’s episode, we’re focusing specifically on processed meats, fried foods, chocolate, and white flour. Did you know processed meats were classified as group one carcinogens? Ever wonder why white flour was stripped of all its nutrients? You’ll learn the answers to your most pressing questions and, most importantly, what alternatives you should be consuming instead! Don’t miss this third and final episode of our Killers of Health series!
What’s in this episode:
- Processed meats as carcinogens and their impact on overall health
- Fried foods and why you should only ever consume certain fats
- Chocolate and why the negatives outweigh the positives
- White flour vs. whole wheat flour and a lack of nutrients
