It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping.
In today’s episode, I’m sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, and more! Whether you’re preparing food for yourself or your whole family, this episode just might change your approach to doing so.
What’s in this episode:
- How processed foods are created and used to extend shelf life
- The physical and mental impact of our dietary choices on overall health
- Alternatives like healthier salts and good fats that can lead to a healthier lifestyle
