Podcast Episode 136: The Thyroid and Lab Tests
Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 135: Understanding Lipedema
Today, we’re exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms
Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health
Podcast Episode 133: Why Identifying Emotions Gives You Power
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression
Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it.
Podcast Episode 129: The Power of Holistic Health: Addressing AutoImmune Diseases Naturally
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and
Podcast Episode 128: Why Sunlight is Vital to Our Health
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important
Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.