Podcast Episode 145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr.
Podcast Episode 143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what
Podcast Episode 142: Hiatal Hernia Treatment and Prevention
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent
Podcast Episode 141: Here’s How to Stay Healthy This Winter
Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry
Podcast Episode 140: Fact or Fiction? Exploring Common Health Myths
We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal
Podcast Episode 139: Getting to the Bottom of Gas and Bloating
Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today’s podcast episode, Dr. Carling
Podcast Episode 138: Eat Those Eggs!
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should
Podcast Episode 137: Slowing and Preventing Hair Loss
If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and
Podcast Episode 136: The Thyroid and Lab Tests
Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.