Resolving Hot Flashes Takes Detective Work
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Protecting Our Children Through Food
I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the
Fertility: Gaining and Maintaining a Healthy Pregnancy
Infertility is at an all-time high. Morning sickness is so prevalent that women are now being told it is normal and a sign of a
Weight Loss Inhibiting Factors: Nutrients
The body needs certain nutrients on an ongoing basis to live and grow. They build, strengthen and repair tissues, regulate all bodily processes, support proper
Overfed, Yet Undernourished
When you look at the average American, generally overweight, you probably don’t see them as malnourished. When we think of that word we envision someone
Maintaining Nutritional Density
I have recently been on a new and interesting journey. Realizing that our commercial foods are so nutritionally depleted, and desiring to grow my own
Minerals: The Foundation of Function
The foundation of all life is minerals. Minerals provide a rich substance for the life of plants, which then give us, humans, as well as
Counterfeit Vitamins
On a daily basis in my practice I am reading the labels of vitamins and supplements (herein referred to as supplements) that people are consuming.
All Protein is Not the Same
Proteins, as well as carbohydrates, essential fatty acids, minerals and vitamins are not only the building blocks of a healthy body, but necessary for function
Minerals: The Vital Elements
Minerals, especially on a cellular level are vital to the functioning of the human body. Every organ and gland is activated by minerals. For instance,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.